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Integral Yoga
It improves the body’s general performance, purifies and prepares it for meditation at a physical and mental level. Integral yoga serves the purpose of unifying the self with divinity or the transmutation of all chaotic elements at a higher level of divine conscience and harmony. It refers to achieving the union or unity with the universe at the highest possible level of divinity.
Therapeutic Yoga
Therapeutic Yoga makes use of yoga postures, breathing exercises, visualization, and meditation aimed at improving mental and physical health. Therapeutic yoga’s holistic approach encourages the integration of mind, body, and spirit and comprehends a broad range of therapeutic modes that include physiotherapy and psychotherapy.
GREAT LOCATION
Vamos Yoga Academy is halfway between Recoleta and Tribunales, only two blocks away from the D line’s Callao Station and three from the Tribunales Station. Come and discover our cultural center, where you will also be able to take French, English, and even Tango lessons!
OUR PRICES FOR YOGA CLASSES
Choose the package that works best for you!
STARTER
$1000 Pesos
4 classes per month-
Class duration
1 hour
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Days
Mondays, Wednesdays, and Thursdays
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Time
6:30 to 7:30
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Trial Class
$350
ADVANCED
$1300 Pesos
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8 classes per month
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Class duration
1 hour
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Days
Mondays, Wednesdays, and Thursdays
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Time
6:30 to 7:30
RECOMMENDED
$1500 Pesos
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12 classes per month
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Class duration
1 hour
-
Days
Mondays, Wednesdays, and Thursdays
-
Time
6:30 to 7:30
BEST INTERNATIONAL YOGA CENTER IN BUENOS AIRES
Integral Yoga Classes
Although most of yoga’s disciplines focus, with few exceptions, on the development of only one aspect of the self (which has its own goals, such as achieving a state of liberation and transcendence or an optimal physical condition), integral yoga proposes a complete transformation of the self and is therefore considered a healthy discipline by doctors. While most disciplines focus on one aspect of the self and leave the rest unattended, integral yoga uses a healthy and broad approach without leaving any area unattended.
Integral yoga ensures a complete workout of all systems and plains of the human being through the use of postures and their respective counter-postures, which guarantee the opposite effect of postures. By using this system, we can build the series of yoga asanas (postures).
It complements the counter-posture and its purpose is to comply with the golden rule, which proposes that we must perform two forward bending postures after each backward bend. Integral Yoga's main goal is to achieve union and harmony with karma, jnana and bhakti, which basically implies a combination of physical, mental, psychic and spiritual wellbeing. While practicing integral yoga, you will feel calm and both emotional and mental relief. You will also strengthen your bone structure and muscles with exercises paced to the rhythm of your breathing.
It is the starting point for the construction of the sequence.
It is a transition between the basic posture and the subsequent counter-posture.
It works in reverse of the basic posture and produces the contrary effect.
Therapeutic Yoga Classes
Due to its mind concentration and the integration of the body, yoga therapy has often been used to treat a number of physical and mental conditions.
Yoga has proven to be very effective in treating and relieving:
- Heart diseases
- Chronic fatigue
- Asthma
- Back pain
- Headaches
- Orthopedic injuries
- Hypertension
- Diseases in general
- Scoliosis
- Multiple sclerosis
Therapeutic yoga has shown highly positive results in treating psychological conditions such as:
- Depression
- Anxiety
- Insomnia
- Schizophrenia
- Post-traumatic stress
- Addictions
Therapeutic yoga can be administered as complementary therapy to other forms of treatment or can be used directly to treat a specific issue.
Yoga is capable of transforming your body and soul in a positive way. When it comes to therapeutic yoga, the following benefits are commonly acknowledged:
- Increasing lung capacity
- Stabilizing blood pressure
- Strengthening the bone structure
Ashtanga Yoga Classes
Ashtanga Vinyasa Yoga is a dynamic form of yoga. Vinyasa literally means “synchronized movements and breathing,” and these link one posture to the next.
Apart from the Vinyasa system, other elements determine this practice:
- Ujjayi breathing (“Victorious breathing”)
- Bandhas (energetic locks)
- Drishtis (focused gaze)
These elements combined give this practice its reputation as “meditation in movement.”
Postures are always performed sequentially as part of a predetermined series.
Three series of asanas (postures) exist in ashtanga yoga:
- First series (yoga chikitsa) detoxifies the physical body, aligns the spine and purifies the body.
- Intermediate series (nadi shodana) purifies the nervous system (nadis) and allows energy to flow freely down the shushumna nadi (spine) by unblocking the energy channels.
- Advanced series (sthira bhaga), (divided into A, B, C, and D) works strength and resistance. Ashtanga yoga, when practiced frequently, heals physically, mentally, and emotionally by developing muscular strength and flexibility together, which with time gives place to harmony and inner peace.
Yoga for Pregnant Moms
At our yoga gatherings for pregnant moms, we focus on the mother and her baby. I like to call them gatherings because they have a different vibe. It is a time to find each other through ourselves, our wombs, but also for each of you to meet with your babies. During our gatherings, we work to improve the mother’s posture and flexibility. We prepare to get into labor with deep-breathing exercises and we get ready to go through this nine-month journey freely and calmly with relaxation and meditation exercises. As a yoga instructor, I look for ways of making my pregnant students feel comfortable, find pain relief by means of specific postures, and prepare physically for the changes their bodies will go through during and after pregnancy. My goal is to make them connect with themselves and their babies. But as a mother I want the main objective to be the enjoyment of pregnancy, live formation, and of a time they have chosen to dedicate to connecting with this marvelous stage that, despite seeming long, goes by very fast.
